Dairy has gotten a bad rep for its saturated fat. However, dairy products are the perfect little package of protein, carbohydrates, and (as it turns out) healthy fats in the form of short-chain fatty acids that actually protect against heart disease, type 2 diabetes, and weight gain. Check out this article!
http://www.eatingwell.com/article/289455/5-reasons-cheese-is-actually-good-for-your-health/?did=198997&utm_campaign=ew_healthieryou_120817&utm_source=etg-newsletter&utm_medium=email&cid=198997&mid=10475417986
http://www.eatingwell.com/article/289455/5-reasons-cheese-is-actually-good-for-your-health/?did=198997&utm_campaign=ew_healthieryou_120817&utm_source=etg-newsletter&utm_medium=email&cid=198997&mid=10475417986
Comments
Post a Comment