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As it Turns Out....

So for those of you who are still skeptical of the very basic nutritional dogma that states: Eat mostly real foods, others in moderation, and get a little exercise and everything will be fine. Here are some really neat new studies for your reading enjoyment!

https://www.news-medical.net/news/20180323/Eating-regularly-rather-than-dieting-can-help-in-long-term-weight-management.aspx

https://www.news-medical.net/news/20180405/Moderate-amounts-of-pasta-in-diet-leads-to-weight-loss.aspx

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