Eggs are Good Again!!

It turns out that the long-villanized egg has been cleared of its previous charges that it effects lead to heart disease. A new study in China of more than 500,000 people over the course of a 9-year follow up indicates that eggs do not effect heart disease risk, which corresponds to the latest Dietary Guidelines for Americans 2015-2020 released in 2016 about dietary cholesterol having no effects on the increased risk of elevated blood cholesterol, a marker of increased heart attack and stroke risk.

Eggs actually contain valuable nutrients that are imperative to maintaining health including high quality protein (all other protein foods are actually rated against the egg, which ranks 100 on the 1-100 scale), choline (a super-imporant part of acetylcholine, a neurotransmitter in the parasympathetic nervous system that contracts smooth muscles, dilates blood vessels, increases bodily secretions, and slows heart rate), and a range of other B-vitamins like B6, B12, and antioxidants like Lutein, vitamin D, and zeaxanthin.

Eating one to three whole eggs per day has been shown by many studies to have the most benefit without increased risk of heart disease or stroke, plus the added benefit of disease-preventing nutrients.

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