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By now you've probably at least heard of trans fats, but may not know much about them. Are they good or bad for our health? What are they? Here's the quick and dirty: In response to the bad science erupting in the 1970's regarding heart disease and saturated fat consumption, the food industry created an alternative type of fat, trans fatty acids. These fats are made by applying high heat and pressure, along with some type of metal catalyst such as nickel, platinum, or palladium, to a fat (usually vegetable oil) to saturate, or fill up, all the bond sites. This alternative was used to create a similar tasting fat in processed foods, but without all the heart attacks and strokes. What was discovered much later was that heart disease continued to soar while saturated fat consumption was down, leading to the realization that trans fats were actually worse on heart health than the previous saturated fats, which is why the FDA ruled that by the end of 2018 all manufacturers mus...
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